Question: Should I skip Sunscreen to get more Vitamin D?

The answer is NO! It’s true that you need Vitamin D. This nutrient is essential to many bodily functions and research shows that it may help protect against a wide variety of health conditions, from osteoporosis to cancer of the breast, prostate, colon and more. And yes, your body does naturally produce vitamin D when your skin is exposed to the sun’s UVB rays but the bottom line is that it’s best not to ...

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